top of page
Holistic Health Counseling - Yoga - Mental Health - Personal Training -
Holistic nutritional advice
by Vivienne D'Agostino
Back to yourself
You want to.....
Reach your comfortable weight...
Healthy digestion...
A balanced hormonal system...
More joy and inspiration when cooking...
A healthy, structured and easy-to-implement eating routine...
Free yourself from compulsive eating behavior...
Being able to enjoy food again...
Learning to love your body again...
Intuitively feel what your body needs...
Feel the freedom of life...
Change your life holistically......
Reasons for holistic nutritional advice with VIDA Coaching
Establishing a regular & structured eating behavior
You often have little time to cook and therefore eat very irregularly and unhealthy. I'll show you how you can integrate a healthy diet into a stressful everyday life.
Successfully implement a vegan/plant-based diet
You want to know how you can implement a healthy, vegan diet that meets your nutrient needs and doesn't cause any deficiency symptoms. I'll help you make a plant-based diet feasible for you, even as an athlete.
Freeing yourself from
compulsive eating behavior or binge eating
You suffer from binge eating, food cravings, highly restrictive eating habits, and your thoughts revolve around food all day long. Together we will look at your emotional blockages, hindering beliefs, and the deeper causes behind your suffering.
Reach your comfortable weight
You want to lose weight, tone your body or build muscles. I'll take the hassle out of counting calories and choosing the right foods for you and you can concentrate entirely on yourself.
Improve your gut health
You suffer from digestive problems such as flatulence, constipation, irritable bowel syndrome or intolerances. I'll show you how to effectively detoxify your body and build a healthy intestinal flora.
Balancing your hormones
You suffer from PMS, hormonal imbalances or menopausal symptoms. With a cycle-based diet and the right supply of nutrients, I help you to balance your hormone levels.
But
Instead, you feel confused and disoriented...
You no longer know what you should and shouldn't eat...
You can't implement it, despite having a lot of nutritional knowledge...
You have a very stressful everyday life and don't know how you can still eat healthily...
You don't see any results despite eating healthy...
You feel socially pressured to eat more healthily...
You no longer feel what is good for your body...
You are suffering from health problems...
Nutrition plans renewed weekly
with recipes tailored to you incl. shopping lists
on your phone...
I will take care of organizing healthy meals and you can concentrate entirely on the food itself and your body.
I offer you
- Individual nutrition plans on my own app, with a large recipe database and digital shopping lists
- 24/7 support and motivation via the chat function of the app or Whatsapp
- Nutritional support also when traveling and spontaneous events/and restaurant visits
- EFT sessions to resolve internal blockages and neutralise the concept of nourishment of the subconscious
- Working with visualisations and manifestations
- Methods for dealing with stress and building a morning routine that is good for you
- Support for your sporting goals (if desired)
''Decide now to end your inner struggle and start enjoying your life again. It can be so much easier than you might imagine at the moment.
If I did it, you can do it too! Changing your diet is always a holistic decision and will affect every area of your life. It's a step, a step on the way back to you.''
Your Vivienne
Client feedback
About Vivienne
Vivienne is a licensed fitness trainer, movement expert, certified yoga/meditation teacher and nutritionist. It is her heart's journey to support as many people as possible to establish physical health and mental well-being and to heal on all levels of being.
Vivienne herself grew up in a very sporty and health-conscious family. That is why she has been dealing with the topics like sports and health since she was little. She has already had the opportunity to be active in many different sports disciplines.
bottom of page