Business Yoga

in Zurich

Exercise and relaxation at your workplace

As an innovative & motivation-promoting company health measurement

VIDA Coaching offers yoga directly in your company for your employees. With this preventative health measure, VIDA Coaching supports your company in promoting company health and directly enabling a healthy combination of exercise and relaxation in the workplace.

Increase well-being and promote resilience:

Business yoga revitalizes the back and body before, during or after work and balances the autonomic nervous system. It offers your company an excellent opportunity to contribute to the well-being of your employees - with the positive effect of reducing downtime due to stress-related illnesses such as back problems, chronic sleep disorders, depression, burnout, and high blood pressure. The exercise units are specifically geared to the needs of office workers and managers.

REQUESTS: +41 764695161 or vidacoaching@outlook.de

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30 minutes relaxation session

Switch off and recharge.
Mobilize and stretch your neck, shoulder and back muscles in business attire. Use eye exercises to counteract the after-effects of working at the screen and return to work refreshed after a short, deep relaxation session.

Classic yoga class 90 minutes

Balance body & mind.
Wearing comfortable clothing, practice various body, breathing and relaxation exercises depending on the yoga style - Back, Flow, Hatha, Yin. This will harmonise your circulation and promote flexibility and strength in your body and mind.

Back yoga for 60 minutes

Breathe deeply and regenerate.
Mobilize, stretch and strengthen your entire back in comfortable clothing. Additional breathing exercises, meditation and deep relaxation promote deep and calm breathing and encourage clear thinking.

Events

Tailor-made offer
Yoga can be integrated into half-day, one-day or multi-day programs such as team and management events, induction events for new employees/trainees, health and action days as well as conferences and congresses.

Business Yoga

in Zurich

Exercise and relaxation at your workplace

As an innovative & motivation-promoting company health measurement

VIDA Coaching offers yoga directly in your company for your employees. With this preventative health measure, VIDA Coaching supports your company in promoting company health and directly enabling a healthy combination of exercise and relaxation in the workplace.

30 minutes relaxation session

Switch off and recharge.
Mobilize and stretch your neck, shoulder and back muscles in business attire. Use eye exercises to counteract the after-effects of working at the screen and return to work refreshed after a short, deep relaxation session.

Classic yoga class 90 minutes

Balance body & mind.
Wearing comfortable clothing, practice various body, breathing and relaxation exercises depending on the yoga style - Back, Flow, Hatha, Yin. This will harmonise your circulation and promote flexibility and strength in your body and mind.

Back yoga for 60 minutes

Breathe deeply and regenerate.
Mobilize, stretch and strengthen your entire back in comfortable clothing. Additional breathing exercises, meditation and deep relaxation promote deep and calm breathing and encourage clear thinking.

Events

Tailor-made offer
Yoga can be integrated into half-day, one-day or multi-day programs such as team and management events, induction events for new employees/trainees, health and action days as well as conferences and congresses.

Business request form

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Business Yoga

in Zurich

Exercise and relaxation at your workplace

As an innovative & motivation-promoting company health measurement

VIDA Coaching offers yoga directly in your company for your employees. With this preventative health measure, VIDA Coaching supports your company in promoting company health and directly enabling a healthy combination of exercise and relaxation in the workplace.

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30 minutes relaxation session Switch off and recharge. Mobilize and stretch your neck, shoulder and back muscles in business attire. Use eye exercises to counteract the after-effects of working at the screen and return to work refreshed after a short, deep relaxation session.

Classic yoga class 90 minutes Balance body & mind. Wearing comfortable clothing, practice various body, breathing and relaxation exercises depending on the yoga style - Back, Flow, Hatha, Yin. This will harmonise your circulation and promote flexibility and strength in your body and mind.

Back yoga for 60 minutes Breathe deeply and regenerate. Mobilize, stretch and strengthen your entire back in comfortable clothing. Additional breathing exercises, meditation and deep relaxation promote deep and calm breathing and encourage clear thinking.

Events Tailor-made offer Yoga can be integrated into half-day, one-day or multi-day programs such as team and management events, induction events for new employees/trainees, health and action days as well as conferences and congresses.

Business request form

30 minutes relaxation session

Switch off and recharge.
Mobilize and stretch your neck, shoulder and back muscles in business attire. Use eye exercises to counteract the after-effects of working at the screen and return to work refreshed after a short, deep relaxation session.

Classic yoga class 90 minutes

Balance body & mind.
Wearing comfortable clothing, practice various body, breathing and relaxation exercises depending on the yoga style - Back, Flow, Hatha, Yin. This will harmonise your circulation and promote flexibility and strength in your body and mind.

Back yoga for 60 minutes

Breathe deeply and regenerate.
Mobilize, stretch and strengthen your entire back in comfortable clothing. Additional breathing exercises, meditation and deep relaxation promote deep and calm breathing and encourage clear thinking.

Events

Tailor-made offer
Yoga can be integrated into half-day, one-day or multi-day programs such as team and management events, induction events for new employees/trainees, health and action days as well as conferences and congresses.